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Consider: Dairy foods (eat three servings a day of milk, yogurt, or cheese) Seafood (eat fish or shellfish at least twice a week) Dried beans, peas, and lentils Eggs Nuts and seeds Do You Really Need More L-Tyrosine

A L-carnitina uma substncia natural produzida pelo corpo a partir dos aminocidos lisina e metionina, e tem como funo transportar cidos graxos para dentro das mitocndrias, onde eles so oxidados e transformados em energia para o corpo., alm disso, a L-carnitina tambm pode terbenefcios para a sade do corao, do crebro e dos rins