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It is not a medicinal product, food, cosmetic, or dietary supplement, and is not approved for human or veterinary use

recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

However, cycling (4-8 weeks on, 2-4 weeks off) is commonly recommended to maintain optimal receptor sensitivity

S., Reino, D