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Therefore, awareness and deliberate efforts should be made to check levels of micronutrients, with special attention to ensuring adequate levels of antioxidants, vitamin D, vitamin K2, magnesium, and iron, as these may be particularly important in reducing the risk of COPD development and limiting disease severity

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Experts say its important for women who want to get pregnant to consume the recommended amounts of folic acid, which is the synthetic form of folate, the B vitamin found in asparagus, according to the Harvard T.H

Gong J, Xie J, Bedolla R, Rivas P, Chakravarthy D, Freeman JW, Reddick R, Kopetz S , Peterson A, Wang H, Fischer SM, Kumar AP