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10.1155/2021/2412220 57 ShiZ.ChenH.ZhouX.YangW.LinY
Options for treatment include: Increasing intake of vitamin B12-rich foods such as meat, fish, poultry, eggs, and dairy products can help manage mild deficiencies
Sleep quality directly affects growth hormone release, immune function, and cellular repair rates
doi: 10.1016/j.cell.2022.06.010
