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For the vast majority of people, once or twice daily dosing of 250-500 mcg provides excellent results for injury recovery, gut healing, and tissue repair

Probiotics Since nutrient absorption begins in the gut, maintaining digestive health can indirectly support vitamin status

You should also make sure to stay clear of caffeine for at least an hour after taking your vitamin B12 supplement, as consuming coffee, tea, or even chocolate soon after taking your supplement may inhibit efficient absorption and promote early excretion

ADH polymorphisms Single nucleotide polymorphisms (SNPs) have been identified at the ADH1B and ADH1C loci with translation of the resulting isoforms having different catalytic efficiencies for ethanol (113, 120) (Figure 6)
