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For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

(9, 10) When it comes to B12 supplements, if an IV drip feels a little invasive, the good news is you can get the same benefits in the form of shots (intramuscular injections), or oral capsules

The study, conducted on 976 participants, showed that vitamin B12 levels were significantly lower in people who were obese and overweight (9)

They have been prescribed antacids, told to avoid chilli, and lastly sent home