how much l-carnitine should a runner take I Take? Guide L-Carnitine
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doi:10.1016/S0304-3940(02)00982-5 8

Sites of action of carnitine and its derivatives on the cardiovascular system: interactions with membranes
Neuromodulation J Int Neuromodulation Soc 26(4):767777

It helps your body burn fat more efficiently and boosts energy by improving how cells use fatty acids
