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Description
However, oral carnitine supplements have a significantly lower absolute systemic bioavailability, typically ranging from 14% to 18%
L-Carnitine is an ideal addition to your fitness journey, it can help you lose weight, develop well-toned muscles and get leaner by helping your body use fat stores to fuel your workouts
We advise all families to also discuss these recommendations with their physician and/or nutritionist
If you're losing weight while taking creatine, it's likely due to your diet and training program, not the creatine itself
