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Description
So I used this when thinking about what jobs to apply for, location of workplaces, hours I could work a week

Track: (1) radicular pain on a scale of 110 daily, (2) range of motion (how far you can flex forward/rotate), (3) sleep quality

The full effect develops over four to six months as you reach maintenance doses and establish consistent patterns

Many of the studies assessing the impact of B12 on sleep involve small sample sizes or inconclusive findings
