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Role of histidine-related compounds as intracellular proton buffering constituents in vertebrate muscle

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Participants were randomly assigned to consume red meat (highest L-carnitine containing diet), white meat, and non-meat (lowest L-carnitine containing diet) diets in one of six orders, with a washout period of at least two weeks between each diet intervention, as described under Methods

L-Carnitine is a natural compound that the body uses to convert fats into energy : it helps fatty acids reach the inside of cells, where they transform into the fuel that muscles and the body need to function 1