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Description
A newer systematic review of L-theanine and sleep found that trials using L-theanine reported benefits for sleep latency, sleep maintenance, sleep efficiency, sleep satisfaction and feeling refreshed after waking
In this sense, L-carnitine supplementation plays a role in heart health, male fertility, healthy aging, as well as for infants, pregnant women, and vegetarians
Heres what families are saying: Enhanced Focus and Calmness: Children were more attentive during study and play
Carnitine has several pleiotropic roles in health and disease (Figure 1)
