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You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods
Posted on June 04, 2026 Navigating the world of nutrition while nursing can feel like a full-time job
Include a temperature monitoring device if traveling for extended periods
[DOI] [PMC free article] [PubMed] [Google Scholar] Ramos-Tovar E, Muriel P
