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A clinician will help you understand whether B12 is a reasonable part of your wellness plan, and when to involve your own physician for a fuller workup
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Take one capsule daily with water and a meal no powders, no mixing, no complicated routine
If you've ruled out the obvious causes and want to give your antioxidant defences a genuine boost, start with a well-absorbed form, pair it with vitamin C, stay consistent for at least four weeks, and judge results from there
