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Taking immune-boosting supplements is also helpful, including zinc, vitamin C, probiotics, elderberry and adaptogen herbs like ashwagandha

doi: 10.1136/gut.2010.228908 165 MaCStorerCEChandranULaFramboiseWAPetroskoPFrankMet al

Mitochondrial dynamics-mitochondrial fission and fusion in human diseases
3840 When free radicals attack intestinal epithelial cells (IECs) and cause damage, the death of IECs increases, the expression of intestinal tight junction proteins decreases, and the permeability of the epithelial barrier increases, which lead to the invasion of intestinal bacteria and other antigens into the intestinal mucosa
