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Markers of immune activation: Novel biomarkers to predict the early-warning indicator of patients with papillary thyroid carcinoma

A systematic review and meta-analysis of 14 randomized controlled trials demonstrated that L-Carnitine supplementation (1-3 g/day) significantly reduced muscle soreness at 24 hours (weighted mean difference: -6.39, p=0.001) and 48 hours post-exercise (weighted mean difference: -1.53, p=0.03) compared to placebo

Creatine monohydrate: Usually around 5 g per serving for muscle support

Further evidence comes from germ-free mice, which display extremely low propionate levels (70 times lower) in the portal vein compared to control mice, strongly indicating that the majority of propionate is derived from the microbiome (Wang et al., 2024)