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Capsules or Liquid
doi: 10.1016/j.surge.2020.08.013.Epub 2020 Sep 22
In terms of frequency and duration, most studies adopted 35 sessions per week, each lasting 3060 min (Table 4)
CoQ10 may also help reduce muscle fatigue and support muscle function during exercise, which can be beneficial for women aiming to lose weight and improve physical performance
