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Normal B12 ranges typically fall between 200-900 pg/mL, though functional B12 status is better assessed by methylmalonic acid (MMA) and homocysteine levels

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Individuals with Digestive Disorders: Conditions such as Crohns disease, celiac disease, and pernicious anaemia can impair the absorption of vitamin B

Shingrex, National Library of Medicine Dietary Guidelines for Alcohol, Centers for Disease Control and Prevention (2022) Alcohol Use and Your Health, Centers for Disease Control and Prevention (2022) Could moderate alcohol intake be recommended to improve vaccine responses