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Vitamin B12, or cobalamin, is an essential nutrient that plays a pivotal role in numerous bodily functions

The increased risk was only evident when either the mother or the baby carried the ADH1C haplotype associated with reduced alcohol-to-acetaldehyde metabolism, pointing to ethanol (more than acetaldehyde) as the teratogen for this specific birth defect

The muscle also presses against the subcutaneous tissue from below, reducing the available fat layer and increasing the chance of intramuscular injection

If the current pandemic has you thinking more about plant-based diets, that too impacts B12 nutrient status