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doi: 10.3389/fphys.2019.00961 54

Rice pudding contains a high proportion of complex carbohydrates (41 g of carbohydrates per 50 g serving), which provide you with long-lasting energy

2020 Aug;39(8):2337-2346

Common side effects include nausea, stomach cramps, diarrhea, and, in some cases, a fishy body odor
