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Mao CP, Wilson G, Cao J, Meshberg N, Huang Y, Kong J

Certain flavonoids can even promote neuronal recovery: fisetin, quercetin, luteolin, and others have been observed to induce neurite outgrowth and synaptic marker expression, suggesting a capacity to support neural regeneration, although this requires continuous presence of the compounds and appears dose-dependent (9)

Its benefits, which are actively being studied, could revolutionize medicine and the way we understand and maintain our health

Part of its value is the rhythm it creates: a regular visit, a quick check-in with our care team, and a small dose of accountability that can help reinforce the habits that move the needle