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48,49 Supplementation with antioxidants can increase the activity of SOD and decrease oxidative stress in patients with CVDs

Storage: Both reconstituted peptides should be refrigerated at 2-8 degrees Celsius and are generally stable for 4-6 weeks after reconstitution

Food sources: Leafy greens, nuts, seeds, whole grains Typical supplementation: 200400 mg per day, individualized to tolerance and needs Magnesium doesnt directly fix hormones, but because it supports relaxation and nervous system balance, it fits into a wellness-first approach that complements hormone-relevant pathways

doi: 10.1371/journal.pone.0163716