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Discussing partnerships, including those with Jason Khalipa and Austin Malleolo, the episode delves into Mayhem's expansion plans, affiliate support systems, and the concept of 'Fitness Homesteading.' We address how these developments could affect CrossFit HQ and its affiliates, highlighting Mayhem's initiatives to provide valuable resources for gym owners

By week two, I could do the adductor stretches my physio gave me without wincing

This initial study demonstrated an 5-fold improvement in sensitivity when the SPIN source was used compared to a std