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This step is especially critical for individuals with pre-existing conditions, those who are pregnant or nursing, or anyone already on prescription treatments

The gut-brain axis connection means that gut healing reduces systemic inflammation reaching the brain, while direct neurotransmitter effects address mood regulation centrally

5 g RS given twice a day orally) compared to solely dietary instructions (high-fibre diet) was evaluated in a group of 57 PD patients (of whom 32 received RS and 25 dietary instructions only) and 30 control subjects receiving RS (the RESISTA-PD trial, ClinicalTrials.gov ID: NCT02784145) [103]

Reduced hunger week 1-2