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Symptoms of vitamin B12 deficiency include: fatigue, irritability, anxiety, low energy, depression, forgetfulness, constipation, new food sensitivities, hot and cold flashes, sore muscles, pale skin, numbness, tingling, and dermatitis

It is essential to consult a health care provider before taking any dietary supplements, especially if you have a medical condition or are taking prescription medications

This study highlights the significant prevalence of Vitamin B12 deficiency and improvement in tinnitus severity scores Vitamin B12 weekly for six weeks further provides a link between cobalamin deficiency and tinnitus thereby suggestive of a therapeutic role of B12 in cobalamin-deficient patients of tinnitus. DON'T MISS Coronavirus new strain: Seven symptoms to watch out for this Christmas [INSIGHT] Covid new strain: Six less obvious signs of Covid-19 to watch out for this Christmas [ADVICE] Bowel cancer warning: Check your toilet paper after wiping - key symptom [TIPS] According to medical website LiveStrong, B-12 is needed to produce myelin, the protective and insulative sheath surrounding nerves

Most patients notice improved sleep quality within 1-2 weeks