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The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature. European Journal of Clinical Nutrition 68(5) (2014): 541548

The Importance of Vitamin B12 During Pregnancy: Cobalamin Benefits and Sources Vitamin B12 plays a vital role in maintaining a healthy nervous system, and when combined with folic acid during pregnancy, it is believed to help prevent birth defects in the baby.

Regular exercise is also beneficial after a B12 shot, as it promotes circulation and enhances the absorption of vitamin B12
