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Instead, he focuses on a nutrient-rich diet with plenty of vegetables, high-quality protein sources, and healthy fats.On his website, you can find some information about his preferred foods, which change from time to time.Ben Greenfield's meal plan would look something like this: Typical breakfast: Green smoothie with almond milk, leafy greens, protein powder, chia seeds, hemp seeds, raw cacao, spirulina, dulse seaweed, and cinnamon Handful of walnuts with salt and pepper, glass of homemade kombucha Typical lunch: Large salad always with avocado, sprouts, seaweed, seeds, and various vegetables Often seafood or fatty fish like salmon Typical dinner: Often beef or other lean meats Many leafy green vegetables Whole grain sources like quinoa or wild rice Are plant oils bad for health

The rise in popularity of curcumin has led to an increased availability of dietary supplements promoted for their antioxidant and anti-inflammatory benefits [60, 61]