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Even though this marker is considered to be the most sensitive marker for B12 deficiency, at the time of this writing, it is not readily available

If you order your B12 shots elsewhere, make sure they come from a certified lab that follows stringent pharmacy regulations

BCBS may review your treatment after a certain period to see if continued coverage is needed

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away