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Advanced protocol: Some researchers use up to 2.5 to 3 mg weekly, though evidence supporting additional benefit from higher doses remains limited while side effect potential increases

Collagen peptides, when ingested, are broken down into smaller fragments that serve as both building blocks for new collagen synthesis and as signaling molecules that stimulate fibroblasts to produce more collagen

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YangYChenLZhangNZhaoYCheHWangYet al
