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Unnecessary vitamin B12 shots costing Ontario millions, study finds Most seniors getting B12 shots in province don't need them, researchers say Almost two-thirds of Ontario seniors who received vitamin B12 shots had no evidence of a B12 deficiency, according to a study published in the medical journal JAMA Internal Medicine

B12 Deficiency Awareness: Recognise signs and symptoms of deficiency, and understand how supplementation can help

These injections may help improve stamina, reduce fatigue, enhance focus, support a healthy metabolism, and promote overall vitality

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