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Vitamin B12 deficiency can cause a range of symptoms, these include: extreme tiredness a lack of energy problems with memory and ability to focus a sore or red tongue a pale yellow tinge to your skin pins and needles vision disturbances depression changes in mood changes in the way you walk and move To book an online appointment, simply click here

For example, one could get three of the four supplementsexcluding inositol, which is often not counted as a core part of Hubermans sleep cocktailfor about $70 from Double Wood Supplement Store on Amazon

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Reapply every 2 to 3 hours after heavy sweating for continuous protection