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For pernicious anaemia or malabsorption disorders , the standard treatment in the UK involves intramuscular (IM) injections of hydroxocobalamin, the preferred form of B12

You should seek advice if you are experiencing persistent fatigue, unexplained weakness, brain fog, tingling, numbness, or symptoms that are affecting daily life

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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it