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The Linus Pauling Institute recommends aiming for a serum 25-hydroxyvitamin D level of at least 75 nmol/L (30 ng/mL)
However, I find that on an empty stomach the 500 mg tablet causes some stomach discomfort which at times has actually precipitated Atrial Fibrillation, so I have been taking it with meals
Biochem Med 6:392396 Humbert J, Hammond K, Hathaway W, Marcoux J, OBrien D (1970) Trimethylaminuria: the fish-odour syndrome
Carnitine and weakness in haemodialysis patients
