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L-Carnitine: A potential treatment for blocking apoptosis and preventing skeletal muscle myopathy in heart failure

It exists as a highly polar, small zwitterion (an ion that while electrically neutral, carries both a positive and a negative electrical charge in different parts of the molecule, as seen in certain amino acids and protein molecules) [4]

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can albacore tuna 2 slices whole-wheat (or Ezekiel) bread 1 tbsp light mayonnaise 1 large piece of fruit (apple, orange, banana, etc.) 1 dose Vita JYM multivitamin Fat-burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp peanut butter 1 Tbsp jam 2 slices whole-wheat (or Ezekiel) bread Dinner 8 oz