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2 Other commercially available forms include the naturally occurring methyl-B12, and less commonly adenosyl-B12, and hydroxo-B12, which is used mainly in prescription products

Other common side effects of B12 injections include: Diarrhea Headache Swelling (and not only at the site of the injection) If you experience any uncommon side effects, such as chest pain or hives, contact your health care provider immediately

This gap is exactly why a physician, not a research paper, should set your dose

There are not many foods that contain vitamin D, but you can find it in fortified milk, fortified cereals, and fatty fish like salmon, mackerel, and sardines