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It destroys free radicals that cause oxidative damage to your cells and tissues, eliminates waste and toxins, and gears up the immune system to ward off disease and infections.

When to Consider Supplementation Supplements tend to play a supportive role once foundational lifestyle factors are in place: After optimizing diet and sleep When lab work shows insufficiencies During specific life stages or increased stress, with healthcare guidance Used this way, supplements can help fill gaps rather than function as stand-alone fixes

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The controlled attenuation parameter also decreased in ALT responders