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Key functions of vitamin B12 include: Haematopoiesis supporting the production of healthy red blood cells and preventing megaloblastic anaemia Neurological function maintaining the myelin sheath that protects nerve fibres and supports cognitive function DNA synthesis facilitating cell division and growth throughout the body Metabolism working alongside folate to convert homocysteine to methionine, an amino acid important for protein synthesis Deficiency in vitamin B12 can lead to serious health consequences, including pernicious anaemia, peripheral neuropathy, cognitive impairment, and in severe cases, irreversible neurological damage

It may also support recovery and inflammatory balance, making it appealing for both aesthetic and performance-oriented goals

Same formula, different dose ranges

PMID 14279251