l carnitine running study The Role of L-Carnitine in Distance Athletes Creatine vs L-Carnitine: Key Differences
Description
Disminuye la produccin de cido lctico y por tanto de agujetas

(2000) L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women., Int J Sport Nutr Exerc Metab

Once there, the fatty acids can be oxidizedused as fuelto generate adenosine triphosphate, or ATP

The results of short-term supplementation studies are primarily responsible for the belief that LC supplementation does not affect metabolism
