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The resulting aqueous phase was diluted and plated onto SD agar plates supplemented with 150 g/mL of zeocin

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Moreover, the experimental protocol led to reduced perceived exertion at 7 min ( p = 0.046), 8 min ( p = 0.043), 9 min ( p = 0.034), and 10 min ( p = 0.034), demonstrating that the divided-dose LC protocol may provide longer-lasting benefits in reducing exertion and enhancing performance (Fig