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L-Carnitine is good for both men and women, but because everyone's body is different, the results may vary

Exercise Performance and Recovery Taking Carnitine has been proven to lessen muscle soreness, to prolong endurance, and to quicken recovery after vigorous physical activities by the proper use of energy and the reduction of oxidative stress

A dietitian may prescribe the drug to obese patients, patients who are significantly overweight, which may cause concomitant diseases: diabetes, high blood pressure, and heart disease

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