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Consistency is crucial because it allows your body to maintain balanced levels of important vitamins and ensures that the positive effects are sustained
31 Since the 2021 review, one more RCT has been published that compared oral B12 alone, 25 g per day (form not reported), or with folate (800 g per day) versus no supplements for 6 months in patients with mild cognitive impairment
Using expired vials introduces uncontrolled variables that compromise study reproducibility
doi: 10.1002/pbc.24784 Ekabe, C., Kehbila, J., Abanda, M., Kadia, B., Sama, C., & Monekosso, G
