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Am J Clin Nutr 2007;86:13029

Here are some dog-friendly foods containing B12: Meat and poultry: Ensure your dog's diet includes good sources of animal protein like beef, chicken, turkey, and lamb

Without enough of it in our diets it can lead to a type of anaemia
Conversely, while a deficiency in Vitamin B12 may not cause weight gain, it can decrease energy levels and contribute to fatigue, making it harder to stay active and manage/maintain your weight properly
