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For these individuals, vitamin B12 injections are often the most effective way to restore healthy B12 levels because they bypass the digestive system entirely, delivering the vitamin directly into the bloodstream for maximum absorption (around 95% compared to 25-50% for oral supplements)
There are an awful lot of patients who do have the tenderness in those localized areas
Experts recommend taking B12 supplements with a glass full of water to optimize absorption
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