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Description
Glutathione and its oxidized form
Start with simple changes: eat antioxidant-rich foods like berries and leafy greens, add sulfur-rich vegetables such as broccoli and garlic, get 79 hours of sleep, manage stress, and avoid smoking, alcohol, and heavily processed foods
It works by blocking tyrosinase activity, which reduces melanin production and gradually lightens dark spots
10.1097/MPG.0000000000001195 66
