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In general, vitamin B12 supplements are not considered harmful
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[DOI] [PubMed] [Google Scholar] 88.Bernardo M.E., Piras E., Vacca A., Giorgiani G., Zecca M., Bertaina A
Yes, daily glutathione supplementation is generally considered safe for most adults when taken at recommended doses (250 mg to 1,000 mg per day)
