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Retrieved from [ \- Link Opens in New Tab]( (Provides insight into niacins safety profile: nicotinic acid commonly causes flushing at doses 30 mg
Boosts Energy Levels B12 is vital for energy production as it helps convert carbohydrates into glucose, which the body uses for fuel
Key Points Vitamin B12 Deficiency and Nerve Damage There are two ways in which B12 deficiency can lead to nerve damage: Myelinopathy : damage to the myelin sheaths (protective layer covering the nerves) Axonal degeneration : destruction and dying off of the nerve fibres and axons The central nerves of the spinal cord can also be affected, as well as the smallest nerve fibres in the peripheral nervous system especially in the hands and feet
Long-term inflammation is linked to arthritis, asthma, and heart disease
