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Additionally, Vitamin B12 is crucial for optimal nerve health, helping to ward off uncomfortable symptoms such as numbness, tingling, and cognitive disruptions that can arise with deficiency

Deficiencies may manifest as neurological symptoms, including numbness, tingling, and cognitive disturbances

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For example, normally each time you reach overhead with your hand, your mind does not consciously have to think about doing the action, yet all of the muscles of the shoulder (and elbow, wrist, and upper back) coordinate the action just right so you can perform the movement without any discomfort or pinching