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Some examples of helpful rest activities include: Meditation Calling a friend or loved one whilst it may involve your phone, it involves social connection through talking and can help to improve brain function Take a power nap ideally, this should be a maximum of 20 minutes Get outside Do creative activities such as baking, dancing, painting, or writing Physical Activity Exercising has multiple benefits on your health such as reducing stress and anxiety through the release of feel-good hormones such as endorphins
The treatment effects were monitored by bioluminescence through the IVIS Lumina XRMS Series Imaging System
doi: 10.1152/japplphysiol.00126.2015
Individual component fitted spectra for those metabolites between 0.5 and 4.2 ppm were extracted for quality inspection
