where to inject b12 in the arm Vitamin Injections How to self-inject intramuscular vitamin

Think of them as a supportive tool and not a stand-alone solution

Personalized vitamin injections for Scottsdale patients

Tan HC, Dampil OA, Marquez MM

Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination