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By replenishing B12 stores, it ensures that key bodily processes, including nerve function and cellular energy metabolism, operate effectively

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They also report better sleep, increased mental alertness, a reduction of stress and depression, and a reduced frequency and intensity of headaches and migraines

[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Alam M.M., Iqbal S., Naseem I