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First, the hydrochloric acid in your stomach helps separate the vitamin from the protein attached to it when you ingest it

The importance of commensal bacteria in the gut has been demonstrated previously, for example, germ-free mice displayed an underdeveloped mucous layer as well as reduced mucin production and IEC proliferation, each of which are required for gut barrier health (Kim and Ho 2010)

Hong, S

If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency